Health Resources

Mental Health Resources

This is a very stressful time for everyone. Mental health matters and help is available when you need it. The following support is confidential and available 24/7 to you, your family:     


613-722-6914 (WITHIN OTTAWA)
1-866-996-0991 (OUTSIDE OTTAWA) 


Distress Centre of Ottawa and Region

613-238-3311 (WITHIN OTTAWA)


For information and resources, turn to the Ottawa Public Health’s: 

Resource Guide, Great Ottawa Area

Mental Health Caregiver Guide  

Access Trusted Health Information

Getting the most accurate and up-to-date information available comes from turning to organizations we can trust. That’s why we’re working with Ottawa Public Health – they and other healthcare authorities are our sources.   

We encourage you to rely on their leadership and stay informed:  

Ottawa Public Health  

Public Health Ontario  

Public Health Agency of Canada  

World Health Organization  

Sponsors Step Up

Great companies have stepped-up in this time of need, including many of our corporate sponsors and community partners.  

Explore the insights, toolkits and resources they’ve made available: 



Export Development Canada logo



Hub logo


Cowan logo


Nelligan logo


MNP logo


cresa Logo


Avison Young logo