Mental Health 101: Warning Signs and Self-Care

Mental Health 101: Warning Signs and Self-Care

In this interactive workshop we will explore the warning signs that can indicate someone we care about is experiencing poor or worsening mental health. Participants will also have an opportunity to gain a deeper self-awareness of their own warning signs. We will also explore the topic of self-care, challenges to self-care as well as practical and easy strategies that make a big difference in promoting wellness.

2021-09-22 10:00:00 2021-09-22 11:00:00 America/Toronto Mental Health 101: Warning Signs and Self-Care Mental Health 101: Warning Signs and Self-Care In this interactive workshop we will explore the warning signs that can indicate someone we care about is experiencing poor or worsening mental health. Participants will also have an opportunity to gain a deeper self-awareness of their own warning signs. We will also explore the topic of self-care, […] Volunteer Ottawa
Online via Zoom
Details Posted in: Community Events Date: Wednesday Sep 22, 2021 Time: 10:00am-11:00am Cost: $90 Website: https://www.volunteerottawa.ca/cgi/page.cgi/mental_wellness.html Venue: Volunteer Ottawa
Online via Zoom
Venue Website Organizer: Volunteer Ottawa Phone: 613-736-5266 x114
X