Managing Your Own Mental Health

Details
Date:

mai 4

Time:

11:00 - 12:30

Event Category:

Invest Ottawa Events

Click to Register: https://www.eventbrite.ca/e/managing-your-own-mental-health-tickets-148075041435
Organizer

Invest Ottawa Education Centre

Website: https://www.eventbrite.ca/o/invest-ottawa-education-centre-1492863402

May 4 @ 11:00 am – 12:30 pm


About this Webinar

We all know the moments when we feel stressed and anxious. But do we also understand what stress and anxiety are?

Explore in this session what mental health is in the workplace and what it’s not. By understanding this and its difference to mental well-being, we can regain a sense of control. We will look into what stress is and what we can do about it. Paired with interesting brain facts, it will help make YOU and your business successful.

This workshop is part of the Prioritizing Mental Well-Being: A Workshop Series for Entrepreneurs. Recent studies show that 2/3 of entrepreneurs experience poor mental well-being. This can be anything from stress to burnout to breakdown. In this series, various speakers will showcase how you can support your own mental well-being, red flags along the way, share their own experiences, and equip you with tangible tips.

Upcoming webinars in this series:

  • Understanding What lies beneath your Stress with Lisa J. Weiss, May 11 at 1:00 pm
  • Post Traumatic Growth: A Reason for Hope with Terri Storey and Matthew Segal, May 19 at 10:00 am
  • Confessions of a Wealthy Yogini with Jacqueline Richards, May 27
  • Developing Self-Management Skills for your Well-Being with Scott Rust, June 1 at 11:00 am

About the Speaker: Nancy Morris

Nancy Morris is a Certified Business Psychologist who has helped businesses of all sizes improve work performance and revenue by focusing on the psychological well-being of everyone in the organization, whether that is 1 person or 10,000. She has successfully weathered the ups and downs of business ownership for 20+ years and brings both her experience and education to every solution. Her flagship audio program, The Morris Code™, has been delivered to over 3 million people worldwide, sharing quick « attitudes and actions » of success.

REGISTER HERE

2021-05-04 11:00:00 2021-05-04 12:30:00 America/Toronto Managing Your Own Mental Health What mental health is and is not and how your brain works to make you and your business successful. Webinar
Details Date: Mai 04 @ 11:00 - 12:30 pm Cost: Registration: https://www.eventbrite.ca/e/managing-your-own-mental-health-tickets-148075041435 Venue: Webinar Organizer: Invest Ottawa Education Centre
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