Relax, Rest, Recharge: Mental Fitness for High-Achieving Women

Mar 07 @ 1:30 pm - 2:00 pm

Feeling overwhelmed, stressed, or like you’re constantly running on empty? You’re not alone.

Take a break to relax, reset, and recharge with us.

We’ve designed this 30-minute webinar to equip you with practical strategies to prioritize your mental well-being.

Walk away with essential tools for emotional regulation and stress management, practical strategies to stay calm, grounded, and resilient, and simple exercises to promote your mental health and well-being.

2025-03-07 13:30:00 2025-03-07 14:00:00 America/Toronto Relax, Rest, Recharge: Mental Fitness for High-Achieving Women Feeling overwhelmed, stressed, or like you’re constantly running on empty? You’re not alone. Take a break to relax, reset, and recharge with us. We’ve designed this 30-minute webinar to equip you with practical strategies to prioritize your mental well-being. Walk away with essential tools for emotional regulation and stress management, practical strategies to stay calm, […] Virtual via Zoom
Details Posted in: Other Events Date: Friday Mar 07, 2025 Time: 1:30pm-2:00pm Cost: Free Website: https://www.avegailecalzado.com/workshops2025 Venue: Virtual via Zoom Organizer: Avegaile Calzado Phone: 613-262-4423
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